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You deserve to live your most authentic life.

Listen to Trust & Thrive for more on mental health, relationships,

boundaries, trusting yourself, & more. I'm glad you're here.

Thank you for being here. I'm Tara.

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I'm an Associate Marriage and Family Therapist and the Founder & Host of Trust & Thrive.

 

I am incredibly passionate about mental health, relationships, and self-reflection and created Trust & Thrive in 2018 to explore these topics through meaningful, vulnerable conversations.

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By showing up authentically, I hope to inspire listeners to look within and trust the process of their unique journey. 

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I use concepts related to psychodynamic therapy and person-centered therapy, all while acknowledging one's intersecting identities and the effects of systemic issues.

 

I am passionate about exploring our biases, making the unconscious conscious, and helping others thrive as their most authentic selves.

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You can learn more about the podcast here and follow along on Instagram.

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Thank you for joining me on this journey. 

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