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You deserve to live your most authentic life.

Listen to Trust & Thrive for more on mental health, relationships,

boundaries, trusting yourself, & more. I'm glad you're here.

Thank you for being here. I'm Tara.

I'm an Associate Marriage and Family Therapist and the Founder & Host of Trust & Thrive.


I am incredibly passionate about mental health, relationships, and self-reflection and created Trust & Thrive in 2018 to explore these topics through meaningful, vulnerable conversations.

By showing up authentically, I hope to inspire listeners to look within and trust the process of their unique journey. 

I use concepts related to psychodynamic therapy and person-centered therapy, all while acknowledging one's intersecting identities and the effects of systemic issues.


I am passionate about exploring our biases, making the unconscious conscious, and helping others thrive as their most authentic selves.

You can learn more about the podcast here and follow along on Instagram.

Thank you for joining me on this journey. 

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